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Updates on my health

Nine Months NED

Adrenal cancer has a high rate of reoccurrence. I have been told that the experts don’t use the word, “cured.” They have also warned me that there are no magic number of years and then you can say it is all behind you. Instead they use the words “no evident disease” or “NED”.

I just had my 9-month CT scans and they were “NED”. We were very happy to see this. This was of course very reassuring. Once you get a cancer diagnosis every ache and pain and strange feeling makes you wonder. It is helpful to know that there is no obvious disease. We will continue on these CT scans every 3 months for the foreseeable future.

People ask me how I am doing. That is a surprisingly complicated question to answer. I came off of the mitotane (chemotherapy) in mid-February because of side effects.  I seemed to have every side effect and then a few more. In the end my doctor agreed that it was better to have me stop taking the mitotane. I then falsely assumed that in a few weeks I would return to feeling like myself again.  I was wrong. People who have been through cancer or other major illnesses know this. I didn’t understand.

For one thing, mitotane is a medicine with a long half-life. That means that it stays in your body a long time (like 9-12 months).  Second, our bodies don’t just pop back to normal again. Surgery, radiation, and then drugs like mitotane can take from months to a year or more to recover from. As I have walked this journey other people who have gone through a variety of health problems have told me of their often-silent struggles to finally feel normal again. “It took me about a year,” is a common phrase I have heard.

What are the issues?

Fatigue:I can still get tired easily. It used to be that I was tired all the time. That is better. When I am not working, I am doing pretty well now. I have energy and can do things again. I never realized how intense I am at work. Focusing on patients and working through their problems is far more strenuous than anything I do at home. The amount of energy that takes has come as a surprise to me. I can feel good starting out in the morning and then by 11 am start to feel very tired. It gets worse as the week goes on.

Dizziness:Mitotane has some neurologic side effects. One of them is dizziness. It was pretty intense while I was taking the mitotane. People may not have known it but when I was talking to them about 30% of my mental energy was being spent trying to not fall out of my chair. It has gotten better. It gets worse when I am tired or fatigued (see above!) 

Brain fog:This is another common thing I have heard from cancer survivors. It is also a mitotane side effect. When I was taking the mitotane I came to realize that if I continued on mitotane this was likely to make me completely disabled. My reasoning is intact. I hope these blogs have demonstrated some of that. But it has destroyed my ability to recall names. It is an odd thing because they can be people I know really well and have used their names a hundred times and then my brain blocks. About 30-90 seconds later the name hits me but then it is too late. The same thing happens with trying to get the correct word. It slows down my speech at times. It has gotten better. It gets worse when I am tired.

We have tried to figure out how to work through all of this. I have been told that I will get better with time. I am seeing gradual improvement. In the interim, I have looked at reducing my work schedule. For now, we have strategically scheduled vacation days to achieve the same thing. Once we get into the next couple of months we are hoping for continued improvement or we will need to reassess again.

So how am I doing?  

I am doing pretty well. I am NED. I am working kind of a full schedule. I am gradually getting better. Last week was better than early July. The dizziness is not quite as intense or frequent. Caffeine helps with the fatigue. I did get very weak several days ago and an increase in steroid dose for a day did a world of good also. 

I saw a patient last week who is young and has struggled between disability and working. She lives in the in-between where she has some energy and ability to work but also not enough to handle the stress of her job. As a physician I have always found it hard to fill out disability statements. We might have been trained on how to diagnose and treat disease but how are we qualified to say what someone is or is not able to do? It is so individual. There is no guidebook or guideline to tell us the answers.

Dealing with her had always been a challenge for me. 

Until last week. 

I could look in her eyes and face and I could see and understand. Fatigue. Exacerbation of her symptoms from her brain injury under the stress of work. It all made sense. We worked through things together. I needed to listen because it was not easy for her to explain how she was doing in just a few words. But for once it clicked and all made sense to me.

I have been learning:

  1. It is possible to “look good” and feel really tired.
  2. Limitations are crummy. At times I feel really impaired. I used to be able to call on reserve to pull me through when I needed it. It just isn’t there like it used to be. It makes me feel a bit guilty to not be able to push through and get everything done.
  3. It is hard to learn to live within your limits. I want to jump back to my old life. The limits are making me learn about dealing with things differently.  

So how am I doing? Fairly well. Getting better but it is moving slowly.  

Thanks for asking!

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Being human Reflections on Life, Being Human, and Medicine Reflections on the Christian Life Updates on my health

The Drive

I did the same drive one night last week. It had been seven months to the day. I was driving from Holland to Grand Rapids. Both drives were in my Mini Cooper Countryman. I clicked it into Sport mode just like I had done seven months earlier. “Let’s Motor Hard!” the dash flashed back at me. I could feel the power of the turbo push me back in the seat as I accelerated away from the stop and shifted through the gears. I had the same music playing. I hadn’t done all of this intentionally. It just happened. The song, “Chasing the Sun” came on. It was a song that hit me so very hard 7 months ago. The night of the 1stdrive I listened to it repeatedly. This time I listened to it once and then turned the music off. It hit me that I was reliving the drive of 7 months ago.

I turned the music off so that I could think. Things are different now. What has changed? What have I learned? Am I wiser now or am I just different? I wanted to hear what was inside my head. I turned the music off.

I realize now that I was angry the night of that 1stdrive. I was mad at myself. I was mad at the world. I felt like I had been pushing so hard and been living my life deferred for the future. That isn’t entirely true. But I felt such an intense feeling of FOMO.[1]My unspoken assumptions were crashing around me. I assumed that I had a lot of time. I assumed that I had retirement. I assumed that there was tomorrow to do, I don’t even know what, but that that tomorrow was there for whatever I wanted it to be there to do. And then it wasn’t.

I wanted to be free. I wanted to sail away on my sailboat into the sunset. For days on end. 

I wanted to get up in the morning and have margin. To be able to breathe and not feel pressured to get anything done. To be able to do things. I don’t know what but to be able to do them. To feel my own emotions. To think my own thoughts. To tinker. To go out to breakfast. To slow down enough to really appreciate the important people in my life. To drive slowly through life just because I felt like it.

That was when I started writing. I had to. There was so much in my head that I needed to put it down somewhere just to be able to think. I didn’t have any intention of blogging or sharing it at the time. I just wanted – or needed – to write.

As I continued to drive on “the drive” version 2 things felt different. What? How?

All of those former things are still important. I never want to lose the wisdom of that first drive. 

But there is more. There is a deeper wisdom. There is life without the anger. There is life not being driven by FOMO. There is life to be lived. 

In my heart I could feel the difference. My heart was trying to teach me as I turned each corner. It was gently telling me that there was a deeper wisdom yet that I needed to hear. I drove on.

I saw a man mowing the grass. Even with the windows closed the image was strong enough that my senses came alive in my mind. I could imagine the smell of the freshly cut grass. The cool evening air moving past my cheeks. The vibrations of the mower. The satisfaction of the smooth and even symmetrically groomed grass. I envied him. Smell it. Feel it. Experience it. Enjoy it!

The sensations are nice. They should not be ignored. They should be enjoyed. They should be tasted and savored and lived in the moment.

I drove further down the road, made a few turns and continued to drive.

Next was the tilled field. The raw dirt was visible. Still my windows were closed and the senses that came alive were not real but were in my mind. And yet they were as strong as if I were walking through the field. The earthy smell of the dirt. The soft clumps breaking beneath my feet. The warmth of the sun on my back. My mind was alive and filled with sensations again.

The wisdom was coming through.

I was able to hear and understand. I could turn the music on again and enjoy it.

“Dying is easy. Living is harder,” is a quote from the musical, “Hamilton.” That is not the music I was listening to, but the phrase seemed to capture some of what I think I am trying to say. We can debate the truth of that statement. I think it may not be completely true. Out of profound respect for those who are on the edge of dying we must acknowledge that we do not know how hard it is for them. But figuring out how to live is indeed an important challenge. And I think that is what I am hoping to convey.

It is easy to dream of doing great and amazing things. It can fill us with emotions as we aspire to more. We can plan and dream of the future. We can build and defer and hope. All of that is very good. But there is even more that is important in life.

This moment. 

This moment has immense value. That is the deep lesson. Not a deep need for something else. But to love the now. To appreciate the gift of the moment and to taste, feel, smell, hear and see the beauty and joy of the now. Not living for tomorrow. Not living for yesterday. Living for today. Living for this very moment.

So, what is different than the 1stdrive? I have been given a reprieve. There may be a future. I don’t know how long of a future. The cancer could be gone for good. Maybe it is, maybe it isn’t. But there is enough room to begin thinking about a future. But that is suddenly not as important as the now. It doesn’t mean that I don’t strongly and intensely believe in the power of hope and looking forward. It just means that I also now believe in the importance and value and richness of “the now.”

Seven months ago, it was about all of the things that I might not get to do. It was about an intense pressure to experience tomorrow today. Now it is about really experiencing today today.

Today I had the gift to see a patient in the office. 

I actually saw many patients but living in the now is about each “one moment.” 

This was a moment of taking an anxious patient and their family and verbally holding them. Supporting them. Caring for them. “What questions do youhave?” I asked the wife when the patient was finished asking his questions. She was trying to make words and they wouldn’t come. There was a deep emotional sore underneath and she was struggling to remove the bandage so that I could see it. I did it for her. “So, what is going to happen?” I asked. We could then openly discuss the fears for his future, whether he would respond to the treatment changes and how long would he live. I could begin to answer some of the deep fears and pain that she was feeling.

That moment. 

Immense value. 

Not the future. There. Then. Now.

There were dozens of those moments and experiences. Every day brings them. That is the deep wisdom. To experience the world that God has given us today and to enjoy what it has today. 

I know that it is a fallen and broken world. There is pain and times when it is all just “not right.” But it is also a world that God once created in perfection. At times it still gives us glimpses of this perfection. It gives us glimpses of who He is. In the beauty that remains we can see His reality. We can feel the perfection of the plans that He has for us. 

In the love of a wife for her husband. The smell of freshly cut grass. The feel of the cool evening dew on your face. The earthy smell of fresh dirt filling your nose. The gentle kiss or touch of someone you love. The sun rising through the trees as the brand-new spring leaves are just popping out. The amazing gift that He gives me to be his minister of grace and love and kindness as a physician. These are all wonderous glimpses of God within His creation. Each glimpse brings meaning and joy to our lives.

After the 1stdrive there were a dozen thoughts about what I was going to do. Would I continue to work? Would we make dramatic changes in how we lived our lives? We looked at houses on the water. I thought about other things that I wanted to do. We talked about “bucket lists.” We thought about all sorts of things.  

But the truth is that God has given me so much. Honestly, now it seems shameful to me to not appreciate all that He has already given. As I think about a “bucket list” it doesn’t seem so important anymore. Will each experience really make me that much happier or fulfilled? There is a much different question. Can I be intentional enough to love what I already have?

A physician friend in another city returned to work after his cancer. I spoke with him several weeks ago. He told me that he is back at work because it is who he is. I didn’t realize it in the moment, but he has discovered deep wisdom. He is living and enjoying who he is and what he has. 

“Living is harder.” Maybe. Maybe not. But can you do it? Can you live? Can you enjoy the moment? Can you enjoy the gifts of the now? 

Look up from your phone or computer for a minute. Engage your senses. Take in the moment. Find joy in it. Experience it for a minute. Imagine you were given the gift of being able to return from the future to this very moment and relive it. How would you live it? What is there in this moment that is valuable and worthy to be enjoyed?

There are cool things coming tomorrow. It is ok to hope and dream and plan and reach for them. Yesterday had both good and bad within it. Memories can be nice. But do not forget the immense value in today. In the now.

That is what the Lord was telling me on “the drive” version 2. The anger is gone. We all want a lot. But today has a lot –enough – for me. For you.


[1]FOMO = Fear Of Missing Out