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Being human Reflections on Life, Being Human, and Medicine

The Siren’s Call

I heard a siren as I walked out of the hospital. 

I turned my head and looked and saw an ambulance drive by with strobes flashing and reflecting off the surrounding buildings. I listened to the siren as they drove by. Instantly I had emotions and thoughts welling up inside of me. In that moment the sound was a “siren’s” call to my past. 

I was brought back to being 19 years old and working in EMS. Life goes by fast. I have lived more of my life on this side of the lights and sirens than before or during them. Inside of me however it doesn’t seem so long ago. My emotions pulled me back. 

As I continued to walk outside the hospital to my car I was transported back in time. I paused to soak up the sensations again. I could still recall the feel of the seat in the front of the ambulance. I remember the heavy microphone attached to the Motorola police radio. I remember the adrenaline. The lights would flash off the windows of the buildings, the homes, and the cars that we passed. Our siren would blare out a warning – or perhaps it felt more like a “look at me!” To a somewhat shy and traditionally introverted young man, the ambulance was an alter ego, demanding attention from everyone as we boldly marched our way through town and down the roads to the place where we were called.

The microphone felt heavy and solid in my hand. “11 from 11-51, we are enroute,” I would say to the dispatcher. I would push down the adrenaline and try to suppress the beating of my heart. I was a professional I would remind myself. I would focus on what we needed to do and how to do it. I was young. Everything seemed so new. Nothing was routine for me. I had techniques and practices that I had been taught and learned but all of it seemed just a bit crisp and new, like the creases of the uniform that I was so proud to wear.

Pulling up I would force myself to look and survey the scene. It was important to not get “tunnel vision.” I needed to try to assess what was going on, taking it all in, before focusing on our patient or patients. 

“11, 11-51 is 10-23.” That was the call that we had arrived on the scene.

We would get out and walk to the side doors of the ambulance to get our equipment. One of us would grab our Plano fishing box that contained our medical equipment. At least at that time, the standard was this fishing box with multiple drawers and areas to neatly contain bandages and any equipment we might need. The other one of us would take the portable oxygen tank.

One of us would go directly to the patient and begin focusing on them. I would look directly in their eyes. Their eyes could tell so much information about how they were doing. From there was a rapid primary survey. ABCs: Airway Breathing and Circulation. Next there was a secondary survey to identify any obvious issues that might need to be addressed. Despite the adrenaline rush inside of me, I would talk calmly to them, hoping to emulate the examples of my mentors. I hoped that my calm demeaner would calm the patient and their family and help them through this crisis.

Other times I would take the secondary role. In that role I would seek to gather whatever helpful information I could get. That might mean talking to others on the scene as to what was going on or what the problem was. Sometimes it meant getting the prescription bottles together to bring to the Emergency Department. It would inevitably involve planning how we were going to move and transport our patient. Lessons learned from the past would play in my head as I looked at narrow doorways or staircases and tricks to navigate them. 

“Always lift with your palms down,” was an early lesson. It was not intuitive. Newbies would want to grab and lift the stretcher the other way – like you were doing an arm curl with a patient. With the palms down it is amazing how much two can lift into the back of the ambulance. Once the patient was inside, I would jump into the back and sit on the bench beside my patient. I would pull out the blood pressure cuff again and blow it up to get another set of vital signs. As I did so I would think about the HERN (Hospital Emergency Radio Network) call that I would need to make to the hospital emergency room. I knew that my voice would be on a speaker playing out loud at the nurse’s station. It was important to figure out what I was going to say before I started speaking. Once more I pushed myself to assume the role of a professional.

When we arrived, we would deliver our patient and hand them over the to the ER nurses and physician. This was followed by the ritual of cleaning the gurney and putting fresh sheets on it to be ready for the next call. As we did so the adrenaline would start draining down into a giddy sort of post-call high. I didn’t smoke but would often go out back with my partner for the day and we would stand and talk. It didn’t matter what we said, it was just good to be a part of a team.

It was so long ago and yet in an instant the sound of a siren pulled me back. I felt it and experienced it all over again. I once again knew what it was like to be young and what life felt like when everything was exciting and new. It was nice and I wanted to linger in that sensation for a little while.

A few years ago, I saw a 92-year-old patient in the hospital. When I had finished my usual medical questions and exam I paused for a minute and asked them, “How old do you really think you are?” I clarified the question, “I know that you know the number of years but if you just sit back and ignore the numbers, how old do you think of yourself being?” My patient understood and smiled, “That is an interesting question. Well, I know I am not young, but I am not that old either. I suppose I am about 70.” 

There is a strange thing about time. The years seem to click by so quickly that inside most of us don’t think of ourselves as being as old as the calendar might indicate. My 92-year-old patient was healthier than most and I think part of it was because of that mindset. “Act your age,” may be appropriate in certain contexts, but often it is okay to indulge in thinking and feeling younger than your years.

The siren called to me today. It said, “You are young. Life is exciting. There are so many things to see and do and learn!” In mythology the siren’s call would pull the sailors away from reality and lure them to their doom. But this siren’s call is not bad, I think, if we like Odysseus take the proper precautions.  It depends on how we use these memories. The memories can pull you into feeling sorry for yourself and only looking at what is behind you (that is the siren’s call of danger.) But it can be a good thing to really remember and to feel what it was like to be young including the thrill, excitement, and joy of it all.

Part of it is a philosophy of life that looks forward rather than back. It is a desire to live and experience what is ahead of us in life. It recognizes that there are always new things ahead to experience and to live.  

I had to learn about how to ride a roller coaster. When I was young, I was afraid of roller coasters. I would go on them to make my family or friends happy but as I did so I would close my eyes and just endure them. That was exactly the wrong thing to do. I later learned to keep my eyes open. I often pretend that I am in control and flying the roller coaster. The feeling is exhilarating. 

It is the choice to experience the adventure of life rather than have life just happen to you. This attitude makes all the difference in the world (like looking forward to each dip and turn rather than being jolted and jerked by them.) Sometimes we need to reach in our minds to remember what it felt like to be young and looking forward to what comes next in life, rather than just looking back at what has already happened.

Life should be exciting. There are so many new things yet to see and do and experience.  What is the next new adventure for us? At the moment it is packing up a house and building another as we downsize. It feels scary and overwhelming at times. Sometimes I want to shrink into the old and familiar. But life is an adventure. There is still so much to see and do and experience. I should want to be front and center. I should not be afraid to click on the siren and the flashing lights and head into the next new adventure.

The deep tones alarm from my police radio alerting us to our next call. “11 from 11-51, we are in route.

Categories
Being human Reflections on Life, Being Human, and Medicine Updates on my health

Magic Moments: Learning to choose to live these moments.

We call it the “magic moment.”

We use our diesel engine to get from the marina, down the channel and onto Lake Michigan. In the open water I hoist the sails. When the boat starts to be powered by the wind, the time comes.  We reach down and pull the T-handle that controls the fuel to the engine. Pulling it out shuts down the engine.

What comes next is wonderful:  Silence.

In that moment I can feel myself relax. I didn’t realize that I was tense. The noise of the engine didn’t seem to be much of a bother but the quiet that comes after turning off the engine is a special feeling. 

Take a minute. Force yourself to set aside any worries, things to do, or things that are pulling at your mind. Take a deep breath and then slowly let it out.  That moment – that feeling – is what I am talking about. 

This is something that I am working on. Let me explain.

First, a quick update on my health journey:

  • I am coming up on 4 years since my diagnosis with adrenocortical carcinoma and the subsequent surgery, radiation, and chemotherapy.
  • I am getting CT scans every 6 months now. My last scans in May 2022 showed no evidence of recurrence.
  • I have been left with adrenal insufficiency. 
    • The adrenal glands produce various hormones but most importantly cortisol. Normally the adrenal gland cycles up and down the amount of cortisol that it produces to match the demands (or anticipated demands) on the body. In the non-stressed state, cortisol levels are the low. When the body faces stress, cortisol levels go up. 
    • In persons with normal adrenal glands, the cortisol levels are lowest in the evening as they go to sleep. Starting in the very early morning (around 3 am) the adrenal glands start to produce ever increasing levels of cortisol, with the levels peaking around 7 am. This is part of a normal pattern of rest and then preparing the body to wake up and be functional. Have you ever noticed that chilled and achy feeling that you have if you wake up in the very early morning? That is because your cortisol levels haven’t risen enough yet.
    • If you are exposed to stress the adrenal glands will surge and produce extra cortisol to respond to the stress.
    • After the removal of my left adrenal gland and then a period of taking mitotane to suppress my other adrenal gland, I don’t make enough cortisol to keep up with what my body needs.
  • I take replacement cortisol, but there is no easy way to match the sophisticated up and down patterns of normal adrenal glands.  For me this creates a variety of symptoms that I have been learning to live and cope with.

I am continuing to learn.

If I am under stress my symptoms of adrenal insufficiency get worse.

Not all kinds of stress make me worse. I seem to do okay with some physical stress (exertion). I am surprised that I can do well with stressful medical situations at work (patients in cardiac arrest, ECMO cannulation, intense goals of care discussions, etc…) Some emotionally stressful situations I do fine with. Others can destroy me. I will suddenly feel weak, lightheaded, with my muscles aching and a sense of heavy fatigue.  It is like a car that sometimes runs fine and then other times, without warning, starts bogging down and loses power.

I have been trying to learn and understand the patterns to figure out how to cope with it all. 

Some tasks or situations are well suited to my personality. Other situations go against the grain of who I am. In those situations, I am supposed to step up and be the person that I need to be rather than the person that I am.[1] I have learned that those situations are the ones that can be more likely to drain me and make me feel the low cortisol symptoms.[2] I can’t avoid, and I may not want to avoid, all of those sorts of situations, but I can strive to be in places that fit me and my strengths most of the time.

I have also been working to learn more about how to deal with stress in my life in general.


There was a time when I would feed off stress. When we are young, we often pursue whatever is exciting. I can think of lots of examples: roller coasters, adventure movies, exciting stories, etc. I can remember the heart pounding thrill of each call for the ambulance. I would act casual (no big deal) about it. I was professional and calm. But each time, driving down the road with the lights and siren, I would feel a surge of adrenaline. It was addicting. 

It reminds me of Dr. Gerald Abrams. He was one of the pathology professors at the U of M medical school. He was famous for telling us that we all crave to learn pathology (what is wrong.) People say they like what is normal but they really don’t. They are drawn to the excitement of the abnormal. He would tell us that all of us were secretly longing to see and learn what goes wrong with the body (the pathology). He would then go on with his lecture and show us gory slides of all sorts of maladies. As young medical students we would eagerly take it all in.

We say that we want calm and peace. We spend most of our lives looking for adventure and trouble.  That is fine. Life is an adventure, and we should live it in all of its glory.

But we need moments away from the stress of the world. I am learning that I need these brief breaks. I am also learning that I am not very good at taking them.

One of the nurses I worked with told my wife that I was like a little duck. I would be floating on the surface of the water looking completely calm. But underneath, my little feet would be paddling away with full force. I pretend to be a sailboat, peaceful and calm. The truth of the matter is I tend to push the throttle forward, with my engine clanging away and then wonder why I am running out of fuel.  I am learning that I must make myself reach for the T-handle and cut off the fuel to the engine. I need these quiet “magic moments” and when they come, I need to experience them and enjoy them.

When I have a moment of quiet, my habit is to immediately fill it. I instinctively reach for my phone. I open up Facebook, LinkedIn, Twitter, Instagram, the news, Worldle, etc. I should be savoring the moment of peace and calm.  Instead, I keep running in my mind seeking out the next thrill. 

  • Sitting in a moment of quiet, my mind races ahead to things that I need to do or the worries of my life or the world.
    • It is okay to admit that I can’t and don’t need to solve all the problems around me (“all the problems of the world”) in that moment. It is good for just a little while to let go of all the worries and stress.
  • Driving in the car I flip through the satellite radio stations and if there is nothing I like, I click on a podcast. 
    • Sometimes I should just take a deep breath, push out the worries of the world, and in silence enjoy just rolling down the road. 
  • Sailing on the boat, I get up and fuss and tweak this or that sail.
    • Sometimes I should just be still and experience the moment.  I am learning to take a deep breath and let myself be still. 
  • In a conversation with someone, I let my mind race ahead to my next comment or to the next topic.
    • I am learning to instead just listen and experience being with them. Life will go on if there is a gap in the conversation. It is not a performance. The moment is about being with them. 

Pull the T-handle back and let the engine shut down for a little while. Let the wind push you forward in wonderful silence. We don’t have to always fix, do, or perform. There will be time to do that later. 

I also don’t have to stay in those moments. Life is full of adventures and stress. That is just the way things are and normally we can rise up and meet the challenges that are presented to us. I do enjoy a thrilling show on satellite radio or when I have the energy to take on a new project.

But we also need these “magic moments.”

It is good for me to look down the road, or at the scene on the lake, or at the face of my dinner companion, and give up trying to achieve something. I take a deep breath and for a moment, let myself just be.


[1] https://manmedicineandmike.com/can-you-be-the-person-that-the-uniform-demands/

[2] https://manmedicineandmike.com/the-deeper-lessons-from-twelve-oclock-high/